Discover real, evidence-based options for lowering inflammation without relying on prednisone. This article explores the best anti-inflammatory herbs, foods, dietary plans, and lifestyle changes proven by science. Learn about natural remedies that help with pain and swelling, and get tips on safely reducing inflammation while supporting your overall health. Find out what works, what doesn’t, and why it matters to your quality of life. Prepare to rethink how you deal with chronic inflammation—no pharmacy prescription required.