In my recent research, I discovered the incredible impact that exercise can have on eye swelling and circulation. By engaging in regular physical activity, we can greatly improve blood flow to our eyes, which helps reduce inflammation and puffiness. Additionally, exercise helps to lower intraocular pressure, which is crucial for preventing glaucoma and other eye conditions. I've also found that simple eye exercises can improve circulation and even aid in reducing eye strain! It's amazing to see how a healthy, active lifestyle can have such a positive effect on our overall eye health.