The Impact of Exercise on Eye Swelling and Circulation

In my recent research, I discovered the incredible impact that exercise can have on eye swelling and circulation. By engaging in regular physical activity, we can greatly improve blood flow to our eyes, which helps reduce inflammation and puffiness. Additionally, exercise helps to lower intraocular pressure, which is crucial for preventing glaucoma and other eye conditions. I've also found that simple eye exercises can improve circulation and even aid in reducing eye strain! It's amazing to see how a healthy, active lifestyle can have such a positive effect on our overall eye health.

Written by

Peter Farnsworth, Jun, 2 2023

How to prevent spasms during exercise

During my recent workouts, I've learned a few tips on how to prevent spasms while exercising. First, make sure to warm up properly and stretch before any activity. It's also important to stay hydrated and maintain proper electrolyte balance. Additionally, don't forget to listen to your body and know your limits to avoid overexertion. Finally, regular massages or foam rolling can help keep muscles relaxed and reduce the risk of spasms.

Written by

Harrison Elwood, May, 4 2023